Walk The Talk, LLC - Home - Alpharetta, GA

Walk The Talk, LLC - Atlanta Member of the OCD Foundation

Walk The Talk

Julie Schultheis, M.A., LPC

Licensed Professional Counselor

Julie takes a practical cognitive behavioral approach to helping her clients learn to understand their symptoms and manage their condition so they may optimally function emotionally, intellectually, spiritually, and physically in order to achieve their goals.

OCD Foundation for Adults, Adolescents, and children. Atlanta member.

She is a Licensed Professional Counselor and a member of the International OCD Foundation.

Julie is a graduate of the Behavior Therapy Training Institute (BTI) which is an intensive training program led by some of the most experienced and well-respected OCD specialists in North America.

The OCD Foundation sponsored this training for Julie in order to increase access to treatment providers for children and adolescents in the southeast.

Phone: 678.315.8122

Cognitive Behavioral Therapy

for adults and adolescents

Offering CBT Therapy for Anxiety Disorders including Panic Attacks, Insomnia, Phobias, OCD, and ADHD in the Atlanta area.

Anxiety Disorders

Stress

Obsessive Compulsive Disorder

Separation Anxiety Disorder

Panic Attacks

Phobias

Insomnia Grief

Depression

The symptoms of conditions such as anxiety, depression, panic attacks, OCD and insomnia can be effectively managed with the proper tools. Cognitive Behavioral Therapy is an approach designed to help clients learn how to manage their conditions through changing behaviors and thinking. My goal as a therapist is to help motivate you to reach your goals and ultimately train you to become your own therapist. I want to enable you to manage your condition throughout your life with a short-term investment in therapy today. I've repeatedly seen this approach work even in severe cases and I believe that it can work for you.

Emotional balance is often difficult when juggling several roles.

ERP is a type of Exposure Therapy and similar types of Exposure Therapy are effective in treating other anxiety-based disorders such as Panic Attacks, PTSD, Phobias, Social Anxiety, Hoarding and Agoraphobia.

CBT FOR STRESS, GENERALIZED ANXIETY AND DEPRESSION

Many individuals living with stress, depression, and generalized anxiety disorders have found help through therapy. Cognitive Behavioral Therapy (CBT), motivational interviewing and relaxation training are some of the most effective treatment approaches used to help clients effectively manage their conditions.

CBT is an action-oriented training that creates

awareness of the thinking patterns that may cause clients unnecessary stress. The therapist teaches clients to recognize harmful thinking and to replace it with realistic alternative perspectives. Once clients learn this process, they can use it for a lifetime. CBT is scientifically proven to be effective in treating both anxiety disorders and depression.

Relaxation Training utilizes breathing techniques, progressive muscle relaxation, and other coping skills designed to calm the body's nervous system. These skills are painless, easy to use, and effective in quickly reducing one's stress level.

You can also learn to relax through biofeedback or having a visual representation of what is happening in your body. Julie uses a

Heartmath handheld biofeedback machine to teach basic relaxation principles that are powerful enough to stop a panic attack that has already begun. Learning some of these basic principles of relaxation will empower you and offer encouragement that you can effectively manage your anxious symptoms.

Together we will work on increasing your awareness of emotions, thoughts, triggers, environmental factors and physical symptoms. We'll identify distorted ways of thinking that fuel anxiety and depression and we'll challenge perspectives that perpetuate your symptoms. You'll also be challenged to implement behaviors that can strengthen your ability to cope and decrease levels of anxiety and depression. Through these efforts you will increase your ability to choose effective behavior and increase your emotional flexibility.

OCD treatment in Atlanta, GAincluding exposure and response prevention or ERP. Therapist that treat OCD in the Atlanta, GA area including Alpharetta and Roswell.

Cognitive Behavioral Therapy especially for OCD, phobias, GAD, and panic attacks in Atlanta, Alpharetta, Roswell, Woodstock, Johns Creek, Duluth, Sandy Springs, Marietta, and North Fulton County areas.

Now there is cognitive behavioral therapy for panic attacks, OCD, insomnia, depressio

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